What lifestyle modifications or non-pharmacological treatments are effective for patients with dysmenorrhoea?

Guideline-aligned answer with reasoning, red flags and references. Clinically reviewed by Dr Kola Tytler MBBS CertHE MBA MRCGP.

Posted: 16 August 2025 Guideline-Aligned (High Confidence) Clinically Reviewed
Dr Kola Tytler MBBS CertHE MBA MRCGPClinical Lead • iatroX

Lifestyle modifications and non-pharmacological treatments effective for patients with dysmenorrhoea include:

  • Local application of heat, such as using a hot water bottle or heat patch, to help reduce menstrual pain.
  • Transcutaneous electrical nerve stimulation (TENS) set to a high frequency as a pain relief method.
  • Providing patient education and information about dysmenorrhoea to improve understanding and self-management.
  • Encouraging regular exercise, which may help alleviate symptoms.
  • Advising on stress reduction techniques and maintaining regular sleep patterns.

These non-drug measures are recommended in addition to pharmacological treatments and can be offered to help reduce pain associated with dysmenorrhoea .

Related Knowledge Topics

Educational content only. Always verify information and use clinical judgement.