What lifestyle modifications should I advise to patients for the prevention of recurrent gout attacks?

Guideline-aligned answer with reasoning, red flags and references. Clinically reviewed by Dr Kola Tytler MBBS CertHE MBA MRCGP.

Posted: 14 August 2025Updated: 14 August 2025 Guideline-Aligned (High Confidence) Clinically Reviewed
Dr Kola Tytler MBBS CertHE MBA MRCGPClinical Lead • iatroX

Advise patients to follow a healthy, balanced diet, as there is no conclusive evidence that specific diets prevent gout flares or lower serum urate levels .

Inform patients that excess body weight or obesity, and excessive alcohol consumption, may exacerbate gout flares and symptoms .

Encourage maintaining a healthy weight and moderating alcohol intake as part of lifestyle modifications .

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